Paul Derda Rec. Center, Pilates

Question: I’m a member at the Paul Derda Rec. Center and I’m looking for a good class to join that will really give me a good workout in a short amount of time (either morning or evening).  Anyone have a favorite?

Response: I love the Pilates classes at Paul Derda, especially Carol's classes which are Saturday, Sunday, and Monday mornings, as well as Monday evening. Depending on your fitness level, flexibility, and the frequency you go, it may take a month or more to feel like you're doing the poses reasonably well, but I think it's a great workout for the whole body.     1/10

Sun Spirit Yoga, Cindy

Question: Does anyone know of any drop-in yoga classes during school hours? 

Response: I love Cindy at Sun Spirit Yoga. She offers classes at the Martial Arts Studio (gorgeous place: carpet, mirrors etc.) on Nickel Street across from Target; Tues & Thurs 8:30-9:30 am. First one is free!     3/10